Preventing Breast Cancer Is Easy

Breast cancer is one of the most common types of cancer in women. In fact, this disease is also one of the leading causes of death for women. But don’t worry too much, there are many ways to prevent breast cancer that you can try on your own. Habits of living a healthy life, such as eating more fruits, avoiding alcoholic beverages, and actively exercising can help prevent breast cancer. You can also visit http://polishedhaircare.blogspot.com to know more about it.

It should be noted that there are risks associated with breast cancer that cannot be avoided, for example being born as a woman, genetic factors, and reaching a certain age.

Genetic factors
It is undeniable, genetic factors greatly influence the possibility of breast cancer. This factor contributes to the disease as much as 5-10 percent. However, there are also breast cancer sufferers who do not have a family history of the same disease. This means that environmental factors also influence, so there is still high hope for preventing breast cancer through a healthy lifestyle.

Apart from the risk factors above, there are also risk factors that can be avoided. You can prevent breast cancer by avoiding these factors, namely by doing the following things:

Maintain ideal body weight
Bodyweight is closely related to breast cancer risk. Women who are obese after menopause have a risk of developing breast cancer 20-40 percent higher than those who have a bodyweight
Changes in body weight and timing of weight gain are thought to be related to the state of the hormones estrogen and insulin in the body. Seeing this risk, maintaining ideal body weight is one way to prevent breast cancer that you can do.

Prioritize food
A healthy diet by prioritizing the intake of fruits, vegetables, nuts, including soybeans, healthy oils, and high in antioxidants, can help reduce the risk of breast cancer. Women who have had breast cancer can live a better quality of life if they avoid fatty foods. Fatty meat, sausage, cream, margarine, butter, and oil are various types of foods that should be avoided in an effort to prevent breast cancer.